Thursday, August 19, 2010

Sprouted Chipotle Hummus

I love hummus and spicy food, so hey why not get the best of both worlds. Try my sprouted chipotle hummus it is sooooo good, and yes it tastes great in your veggie and egg morning scramble, tacos, chip dip and of course veggie dip . . . Enjoy!

Step 1: measure out 1 cup of dry chick peas (aka garbanzo beans) and sprout.

Step 2: after beans have sprouted . . .
4 tablespoons tahini
2 teaspoons cumin
2 teaspoons coriander
2 cloves garlic
3 each, juice of limes
1 teaspoon sea salt
4 tablespoons olive oil
2 adobo chilies
2 teaspoons of adobo chili sauce

Add all above ingredients in Vita Mix and blend. Slowly add sprouted beans to blend into hummus consistency.

*Adobo chili's can easily be adjusted to your desired level of heat.

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