*Hummus*

A healthy substitute for cheese and mayonnaise . . . Yields: 8 Servings Ingredients 1 can (14.5 oz) Garbonzo beans (chickpeas) drained 3 tablespoons Sesame tahini mix well 3 tablespoons Olive oil 1 teaspoon Cumin ground 1 teaspoon Coriander ground 1 clove Garlic Coarse salt to taste 1/2 Lemon juiced 1/2 teaspoon Red pepper flakes
Instructions Drain beans. In Vita Mix add beans, sesame tahini, oil (this varies depending on the consistency you like), pepper flakes, cumin, coriander, garlic, salt, and lemon juice and grind into smooth paste. Transfer to dish and refrigerate. This recipe makes a great appetizer or anytime snack. Tidbit: add jalapenos, extra garlic, roasted red pepper for alternate flavors.
Cuisine : Indian Main Ingredient : Garbonzo beans