Nutrition Guidelines

-Dairy - 2 times daily

Yogurt (without added sugar), white cheese, 2% milk (I choose organic for milk)

-Protein - 4 times daily

Fish, eggs, poultry (I choose organic for eggs and poultry), nuts,black beans, tofu, soybeans

-Carbs - 3 times daily

Whole grains only (sprouted and sugar free)

-Fats - 2 times daily

Avocado, black olives, oil (olive, safflower or nut oils are the best)

-Veggies - 4 times daily

Fresh is best or flash frozen

-Fruits - 3 times daily

Fresh is best or flash frozen

*The information above is general, the quantities will vary depending on age, fitness regime and male vs. female.