Thursday, January 14, 2010

Books and DVD's

Check out my favorite books and dvd's. Tracy Anderson workouts are perfect for home, she doesn't involve a lot of equipment. I still do the post pregnancy workout, it's by far the best abs workout I have found. She is a former dancer and doesn't believe in heavy weights for women, she designs her workouts for the long and lean look go to:

No comments:

Post a Comment