Tuesday, January 5, 2010

*Buckwheat Waffles/Pancakes*

Yields: 12 Servings


2 cups Buckwheat groats ground
1 cup Raw pecans or almonds ground
1 1/2 tsp Baking powder
4 ea Dates pitted
4 oz Applesauce
1 1/2 cup Egg white
1 can (13.5 oz) Coconut milk
1 ea Vanilla bean
1 tsp Cinnamon

In vitamix ground buckwheat and nuts seperate both to a fine powder, then combine together in blender. Add remaining ingredients and blend until smooth. Consistency should be a bit runny for waffles, save remainder for the next day and make pancakes. Top with berry syrup.

Cuisine : American

Main Ingredient : Buckwheat

*Use pecans, add zest of one orange with orange oil or juice into batter and top with raspberry syrup
*Use almonds, add zest of one lemon with lemon oil or juice into batter and top with blueberry syrup

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